There is no work life balance since work is part of your life

SUZANE.RAMOS@GMAIL.COM

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After reading an interview with a pioneer scientist on Science, I kept questioning myself about how to find a balance between life and work. 

In the cited interview, the scientist said she took 5 days off work for the birth of all her three sons. I read a lot about life and work time balance, and one lecture had an impact on me because the person said that there is no work-life balance, since work is part of your life. 

Is it true? So, in that case, if you take your time off, you will no longer be considered as competitive as before?